Freddy Banales 8000m SkiErg
8,000
Meters
31:58.0
Time
1:59.8
Pace
528
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 32 |
| Stroke Count | 1027 |
| Drag Factor | 139 |
August 22, 2026 21:18:57
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.0 | 8,000 | 1:59.8 | 203 | 991 | 528 | 32 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 32 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 32 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 32 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 32 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 32 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 990 | 66 | 32 |
| 3:59.9 | 7,000 | 1:59.9 | 203 | 990 | 66 | 33 |
| 3:59.5 | 8,000 | 1:59.7 | 204 | 992 | 66 | 32 |
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8k
Week 1-3
app.erg.zone