Freddy Banales 5x1000m/1:30r SkiErg
5,000
Meters
18:35.6
Time
1:51.5
Pace
358
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,297 |
| Overall Time | 26:05.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 37 |
| Stroke Count | 699 |
| Drag Factor | 141 |
August 25, 2026 05:54:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.6 | 5,000 | 1:51.5 | 252 | 1155 | 37 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 38 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 38 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 38 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 37 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 37 | |
| r297 |
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Workout Graph
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W2-1 5x1000
app.erg.zone