Freddy Banales 10000m SkiErg
10,000
Meters
39:32.7
Time
1:58.6
Pace
669
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 36 |
| Stroke Count | 1458 |
| Drag Factor | 142 |
August 30, 2026 09:24:57
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:32.7 | 10,000 | 1:58.6 | 210 | 1015 | 669 | 36 |
| 4:57.5 | 1,250 | 1:59.0 | 208 | 1004 | 83 | 37 |
| 4:57.4 | 2,500 | 1:58.9 | 208 | 1004 | 83 | 37 |
| 4:57.6 | 3,750 | 1:59.0 | 207 | 1004 | 83 | 37 |
| 4:56.9 | 5,000 | 1:58.7 | 209 | 1018 | 84 | 37 |
| 4:56.7 | 6,250 | 1:58.6 | 209 | 1019 | 84 | 37 |
| 4:56.4 | 7,500 | 1:58.5 | 210 | 1020 | 84 | 37 |
| 4:55.7 | 8,750 | 1:58.2 | 212 | 1022 | 84 | 37 |
| 4:54.6 | 10,000 | 1:57.8 | 214 | 1026 | 84 | 37 |
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10k a day
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