Freddy Banales 3x2000m/3:00r SkiErg
6,000
Meters
22:17.3
Time
1:51.4
Pace
433
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 31:17.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 37 |
| Stroke Count | 840 |
| Drag Factor | 140 |
September 01, 2026 06:14:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 6,000 | 1:51.4 | 253 | 1165 | 37 | |
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1159 | 38 | |
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1161 | 37 | |
| 7:23.8 | 2,000 | 1:50.9 | 256 | 1176 | 38 | |
| r241 |
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Workout Graph
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2k x 3 r3
app.erg.zone