Freddy Banales 6x750m/1:15r SkiErg
4,500
Meters
15:58.2
Time
1:46.4
Pace
342
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,844 |
| Overall Time | 23:28.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 39 |
| Stroke Count | 629 |
| Drag Factor | 139 |
September 04, 2026 06:37:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 4,500 | 1:46.4 | 290 | 1284 | 39 | |
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 39 | |
| 2:40.2 | 750 | 1:46.8 | 287 | 1280 | 39 | |
| 2:39.9 | 750 | 1:46.6 | 289 | 1283 | 39 | |
| 2:39.5 | 750 | 1:46.3 | 291 | 1286 | 39 | |
| 2:39.3 | 750 | 1:46.2 | 292 | 1288 | 40 | |
| 2:38.9 | 750 | 1:45.9 | 294 | 1291 | 40 | |
| r344 |
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6x750
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