Freddy Banales 3x1000m/1:30r SkiErg
3,000
Meters
11:06.1
Time
1:51.0
Pace
216
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,165 |
| Overall Time | 15:36.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 39 |
| Stroke Count | 444 |
| Drag Factor | 142 |
September 08, 2026 06:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 3,000 | 1:51.0 | 256 | 1167 | 39 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 40 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 39 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 40 | |
| r165 |
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Workout Graph
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3x1k
Rest 90
app.erg.zone