Freddy Banales 5000m SkiErg
5,000
Meters
21:16.9
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 140 |
September 13, 2026 10:10:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 873 | 310 | 33 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 33 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 33 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 33 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 34 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Ski
app.erg.zone