Freddy Banales 4x1250m/2:00r SkiErg
5,000
Meters
17:58.7
Time
1:47.8
Pace
375
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 25:58.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 37 |
| Stroke Count | 666 |
| Drag Factor | 142 |
September 15, 2026 06:07:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 5,000 | 1:47.8 | 279 | 1251 | 37 | |
| 4:31.0 | 1,250 | 1:48.4 | 275 | 1235 | 37 | |
| 4:29.9 | 1,250 | 1:47.9 | 278 | 1253 | 37 | |
| 4:29.3 | 1,250 | 1:47.7 | 280 | 1256 | 37 | |
| 4:28.5 | 1,250 | 1:47.4 | 283 | 1260 | 37 | |
| r207 |
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Workout Graph
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4x1250 r2
app.erg.zone