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Freddy Banales 8x625m/1:00r SkiErg

5,000

Meters

17:29.9

Time

1:44.9

Pace

384

Calories

Rest Distance423
Rest Time8:00.0
Overall Distance5,423
Overall Time25:29.9
Average Watts302
Calories Per Hour1316
Stroke Rate40
Stroke Count700
Drag Factor140

September 18, 2026 13:50:15

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

8x625 rest 60
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:29.9 5,000 1:44.9 302 1316 40
2:11.3 625 1:45.0 302 1316 40
2:11.3 625 1:45.0 302 1316 40
2:11.3 625 1:45.0 302 1316 40
2:11.3 625 1:45.0 302 1316 40
2:11.3 625 1:45.0 302 1316 40
2:11.3 625 1:45.0 302 1316 40
2:11.1 625 1:44.8 303 1318 40
2:11.1 625 1:44.8 303 1318 40
r423

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Workout Graph

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