Freddy Banales 8000m SkiErg
8,000
Meters
33:54.4
Time
2:07.1
Pace
497
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 1061 |
| Drag Factor | 141 |
September 19, 2026 06:32:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:54.4 | 8,000 | 2:07.1 | 170 | 879 | 497 | 31 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 31 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 31 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 31 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 31 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 31 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 900 | 63 | 31 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 905 | 63 | 32 |
| 4:08.3 | 8,000 | 2:04.1 | 183 | 927 | 64 | 31 |
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8k
Week 1-3
app.erg.zone