Freddy Banales 4x1000m/2:00r SkiErg
4,000
Meters
14:07.9
Time
1:45.9
Pace
308
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 22:07.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 40 |
| Stroke Count | 564 |
| Drag Factor | 142 |
September 25, 2026 05:57:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 4,000 | 1:45.9 | 294 | 1307 | 40 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 40 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 40 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 40 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 40 | |
| r250 |
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Workout Graph
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4x1k r2
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