Freddy Banales 8000m SkiErg
8,000
Meters
32:59.1
Time
2:03.6
Pace
513
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 1122 |
| Drag Factor | 140 |
September 26, 2026 17:07:36
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:59.1 | 8,000 | 2:03.6 | 185 | 933 | 513 | 34 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 34 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 34 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 34 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 34 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 34 |
| 4:07.7 | 6,000 | 2:03.8 | 184 | 930 | 64 | 34 |
| 4:07.0 | 7,000 | 2:03.5 | 186 | 932 | 64 | 34 |
| 4:04.9 | 8,000 | 2:02.4 | 191 | 955 | 65 | 34 |
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8k
Week 1-3
app.erg.zone