Freddy Banales 3243m SkiErg
3,243
Meters
11:50.0
Time
1:49.4
Pace
238
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 37 |
| Stroke Count | 450 |
| Drag Factor | 142 |
September 30, 2026 06:08:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.0 | 3,243 | 1:49.4 | 267 | 1206 | 238 | 37 |
| 2:15.5 | 625 | 1:48.4 | 275 | 1222 | 46 | 39 |
| 2:14.9 | 1,250 | 1:47.9 | 278 | 1254 | 47 | 40 |
| 2:14.9 | 1,875 | 1:47.9 | 278 | 1254 | 47 | 38 |
| 2:15.1 | 2,500 | 1:48.0 | 277 | 1252 | 47 | 38 |
| 2:21.0 | 3,125 | 1:52.8 | 244 | 1123 | 44 | 36 |
| 0:28.7 | 3,243 | 2:01.6 | 195 | 878 | 7 | 31 |
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