Freddy Banales 8000m SkiErg
8,000
Meters
32:29.6
Time
2:01.8
Pace
520
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 37 |
| Stroke Count | 1230 |
| Drag Factor | 144 |
October 25, 2026 13:03:57
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:29.6 | 8,000 | 2:01.8 | 193 | 960 | 520 | 37 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 37 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 38 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 38 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 38 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 38 |
| 4:02.3 | 6,000 | 2:01.1 | 197 | 965 | 65 | 38 |
| 4:00.6 | 7,000 | 2:00.3 | 201 | 987 | 66 | 38 |
| 3:54.6 | 8,000 | 1:57.3 | 217 | 1043 | 68 | 38 |
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8k
Week 1-3
app.erg.zone