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Freddy Banales 5000m SkiErg

5,000

Meters

21:26.7

Time

2:08.6

Pace

304

Calories

Average Watts164
Calories Per Hour850
Stroke Rate32
Stroke Count690
Drag Factor143

October 26, 2026 06:29:19

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5k test
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:26.7 5,000 2:08.6 164 850 304 32
2:41.9 625 2:09.5 161 844 38 33
2:41.5 1,250 2:09.2 162 847 38 32
2:40.7 1,875 2:08.5 165 851 38 32
2:41.2 2,500 2:08.9 163 848 38 32
2:40.7 3,125 2:08.5 165 851 38 32
2:40.6 3,750 2:08.4 165 851 38 33
2:40.4 4,375 2:08.3 166 852 38 32
2:39.7 5,000 2:07.7 168 856 38 32

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Workout Graph

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