Freddy Banales 5x1000m/1:30r SkiErg
5,000
Meters
19:48.1
Time
1:58.8
Pace
335
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,431 |
| Overall Time | 27:18.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 38 |
| Stroke Count | 749 |
| Drag Factor | 144 |
October 28, 2026 06:19:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1015 | 38 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 38 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 38 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 38 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 38 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 38 | |
| r1,431 |
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Workout Graph
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5x1k r90
app.erg.zone