Freddy Banales 5x1000m/1:30r SkiErg
5,000
Meters
19:46.5
Time
1:58.6
Pace
335
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,232 |
| Overall Time | 27:16.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 39 |
| Stroke Count | 782 |
| Drag Factor | 141 |
November 05, 2026 06:53:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1016 | 39 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 40 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 40 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 39 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 40 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 39 | |
| r232 |
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Workout Graph
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5x1k r90
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