Freddy Banales 8x3:00/r row
6,060m
Meters
24:00.0
Time
1:58.8
Pace
410
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,060m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 122 |
November 14, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,060m | 1:58.8 | 209 | 1018 | 23 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 17 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 30 | |
| r0m |
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Workout Graph
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