Freddy Banales v1500m/2:30r...6 row
4,100m
Meters
15:13.8
Time
1:51.4
Pace
300
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,262m |
| Overall Time | 22:43.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 122 |
November 19, 2019 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 4,100m | 1:51.4 | 253 | 1170 | 25 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 22 | |
| r: 2:30 | 91m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| r: 2:00 | 15m | |||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 26 | |
| r: 1:30 | 13m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | |
| r: 1:00 | 25m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 32 | |
| r: 0:30 | 18m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 53 | |
| r162m |
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Workout Graph
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