Freddy Banales 5:00 row
1,276m
Meters
5:00.0
Time
1:57.5
Pace
86
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 129 |
November 28, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 18 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 |
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Workout Graph
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