Freddy Banales 6x1:00/3:30r row
1,872m
Meters
6:00.0
Time
1:36.1
Pace
164
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,930m |
| Overall Time | 27:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 155 |
November 26, 2019 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,872m | 1:36.1 | 394 | 1654 | 25 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 22 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 22 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 24 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 26 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 28 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | |
| r58m |
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Workout Graph
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