Freddy Banales 30:02 row
7,572m
Meters
30:02.1
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 122 |
November 25, 2019 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 7,572m | 1:58.9 | 208 | 1014 | 22 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 |
| 30:02.1 | 1,284m | 1:57.6 | 215 | 1039 | 21 |
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