Freddy Banales 8x1:00/2:00r row
2,599m
Meters
8:00.0
Time
1:32.3
Pace
238
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 24:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 146 |
November 24, 2019 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,599m | 1:32.3 | 444 | 1829 | 30 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 30 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 30 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 30 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | |
| r110m |
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Workout Graph
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