Freddy Banales 13x130m/1:30r row
1,690m
Meters
4:32.6
Time
1:20.6
Pace
191
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 1,971m |
| Overall Time | 24:02.6 |
| Average Watts | 667 |
|---|---|
| Calories Per Hour | 2596 |
| Stroke Rate | 50 |
| Stroke Count | 238 |
| Drag Factor | 210 |
November 29, 2019 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,690m | 1:20.6 | 667 | 2596 | 50 | |
| 0:21.1 | 130m | 1:21.1 | 655 | 2553 | 54 | |
| 0:21.4 | 130m | 1:22.3 | 628 | 2460 | 45 | |
| 0:21.0 | 130m | 1:20.7 | 664 | 2586 | 46 | |
| 0:21.1 | 130m | 1:21.1 | 655 | 2553 | 51 | |
| 0:21.0 | 130m | 1:20.7 | 664 | 2586 | 46 | |
| 0:20.8 | 130m | 1:20.0 | 684 | 2652 | 49 | |
| 0:20.8 | 130m | 1:20.0 | 684 | 2652 | 55 | |
| 0:20.7 | 130m | 1:19.6 | 694 | 2686 | 49 | |
| 0:20.9 | 130m | 1:20.3 | 674 | 2619 | 52 | |
| 0:20.9 | 130m | 1:20.3 | 674 | 2619 | 49 | |
| 0:20.9 | 130m | 1:20.3 | 674 | 2619 | 52 | |
| 0:20.9 | 130m | 1:20.3 | 674 | 2619 | 54 | |
| 0:21.2 | 130m | 1:21.5 | 646 | 2521 | 57 | |
| r281m |
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