Freddy Banales 19:00 row
4,751
Meters
19:00.0
Time
1:59.9
Pace
314
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 129 |
November 28, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,751 | 1:59.9 | 203 | 991 | 314 | 20 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 18 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 21 |
| 12:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 23 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 20 |
| 19:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 18 |
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Workout Graph
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