Freddy Banales 19:00 row
4,751m
Meters
19:00.0
Time
1:59.9
Pace
314
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 129 |
November 28, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,751m | 1:59.9 | 203 | 997 | 20 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 18 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 |
| 19:00.0 | 760m | 1:58.4 | 211 | 1025 | 18 |
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Workout Graph
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