Freddy Banales v500m/1:00r...4 row
3,497m
Meters
11:54.9
Time
1:42.2
Pace
283
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 15:54.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 128 |
December 06, 2019 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.9 | 3,497m | 1:42.2 | 328 | 1427 | 31 | |
| 1:30.2 | 500m | 1:30.2 | 477 | 1941 | 45 | |
| r: 1:00 | 22m | |||||
| 3:29.4 | 999m | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:00 | 21m | |||||
| 3:28.7 | 999m | 1:44.4 | 307 | 1356 | 30 | |
| r: 1:00 | 19m | |||||
| 3:26.6 | 999m | 1:43.4 | 317 | 1389 | 30 | |
| r: 1:00 | 20m | |||||
| r82m |
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Workout Graph
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