Freddy Banales 12x1:30/1:00r row
5,412m
Meters
18:00.0
Time
1:39.7
Pace
447
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 30:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 129 |
December 12, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,412m | 1:39.7 | 352 | 1512 | 30 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 31 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 31 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 29 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 30 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 29 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 29 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 28 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 30 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 30 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 30 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 31 | |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 32 | |
| r254m |
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