Freddy Banales 15x0:20/0:40r row
1,716m
Meters
5:00.0
Time
1:27.4
Pace
167
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,982m |
| Overall Time | 15:00.0 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2103 |
| Stroke Rate | 41 |
| Stroke Count | 205 |
| Drag Factor | 176 |
December 14, 2019 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,716m | 1:27.4 | 524 | 2103 | 41 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 45 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 48 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 51 | |
| r266m |
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