Freddy Banales 20:00 row
5,523
Meters
20:00.0
Time
1:48.6
Pace
410
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 127 |
December 16, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,523 | 1:48.6 | 273 | 1239 | 410 | 26 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 84 | 27 |
| 8:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 81 | 26 |
| 12:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 81 | 26 |
| 16:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 79 | 25 |
| 20:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 85 | 27 |
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Workout Graph
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