Freddy Banales 7x0:45/1:15r row
1,705m
Meters
5:15.0
Time
1:32.3
Pace
157
Calories
165
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,900m |
| Overall Time | 14:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 32 |
| Stroke Count | 198 |
| Drag Factor | 152 |
December 21, 2019 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,705m | 1:32.3 | 444 | 1828 | 32 | 165 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 33 | 155 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 31 | 162 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 33 | 165 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 32 | 168 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 33 | 170 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 33 | 170 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 33 | 169 |
| r195m |
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Workout Graph
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