Freddy Banales 5x0:45/1:15r row
1,228m
Meters
3:45.0
Time
1:31.6
Pace
114
Calories
159
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,369m |
| Overall Time | 10:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 34 |
| Stroke Count | 151 |
| Drag Factor | 153 |
December 21, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,228m | 1:31.6 | 455 | 1866 | 34 | 159 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 36 | 149 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | 157 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 31 | 160 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 33 | 161 |
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 39 | 169 |
| r141m |
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Workout Graph
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