Freddy Banales 30:00 row
8,215m
Meters
30:00.0
Time
1:49.5
Pace
605
Calories
179
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 125 |
December 22, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,215m | 1:49.5 | 266 | 1216 | 25 | 179 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 25 | 167 |
| 12:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 25 | 174 |
| 18:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 25 | 180 |
| 24:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 25 | 185 |
| 30:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 27 | 189 |
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Workout Graph
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