Freddy Banales 4x4:00/2:00r row
4,671m
Meters
16:00.0
Time
1:42.7
Pace
373
Calories
177
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 131 |
December 24, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,671m | 1:42.7 | 323 | 1410 | 30 | 177 |
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 32 | 166 |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 30 | 177 |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 30 | 182 |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 30 | 185 |
| r95m |
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Workout Graph
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