Freddy Banales 18x0:30/1:00r row
3,075m
Meters
9:00.0
Time
1:27.8
Pace
303
Calories
161
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 27:00.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 38 |
| Stroke Count | 375 |
| Drag Factor | 149 |
December 26, 2019 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,075m | 1:27.8 | 517 | 2079 | 38 | 161 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 140 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 146 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 146 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 140 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 156 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 156 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 163 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 36 | 166 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 164 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 165 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 165 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 40 | 168 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | 170 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | 172 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 42 | 173 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 42 | 173 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 40 | 171 |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 48 | 178 |
| r402m |
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Workout Graph
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