Freddy Banales 10x1:30/1:30r row
4,513m
Meters
15:00.0
Time
1:39.7
Pace
373
Calories
171
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 30:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 154 |
December 29, 2019 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,513m | 1:39.7 | 353 | 1515 | 27 | 171 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 30 | 163 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 27 | 167 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 27 | 170 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 25 | 171 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 25 | 172 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 27 | 173 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 27 | 173 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 28 | 174 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 27 | 175 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 28 | 175 |
| r278m |
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Workout Graph
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