Freddy Banales 10:00 row
2,475m
Meters
10:00.0
Time
2:01.2
Pace
162
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 76 |
December 28, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 21 | 150 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 16 | 134 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 18 | 144 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | 149 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 159 |
| 10:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 167 |
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Workout Graph
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