Freddy Banales 10:00 row
2,508m
Meters
10:00.0
Time
1:59.6
Pace
166
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 78 |
January 01, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 22 | 153 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 17 | 139 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 142 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | 148 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 163 |
| 10:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 174 |
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Workout Graph
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