Freddy Banales 20x0:45/0:30r row
4,569m
Meters
15:00.0
Time
1:38.4
Pace
384
Calories
171
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 25:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 143 |
January 04, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,569m | 1:38.4 | 366 | 1560 | 30 | 171 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | 141 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | 153 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 28 | 158 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 29 | 162 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 164 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | 167 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 169 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 171 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 172 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 174 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 176 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | 174 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | 178 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | 178 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | 180 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | 179 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 181 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 182 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 31 | 183 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 35 | 186 |
| r495m |
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Workout Graph
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