Freddy Banales 20:00 row
5,602
Meters
20:00.0
Time
1:47.1
Pace
425
Calories
174
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 137 |
January 07, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,602 | 1:47.1 | 285 | 1275 | 425 | 27 | 174 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 81 | 26 | 161 |
| 8:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 84 | 27 | 170 |
| 12:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 85 | 27 | 174 |
| 16:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 86 | 28 | 181 |
| 20:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 89 | 30 | 186 |
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Workout Graph
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