Freddy Banales 12x0:45/1:00r row
2,942m
Meters
9:00.0
Time
1:31.7
Pace
275
Calories
163
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 21:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 35 |
| Stroke Count | 383 |
| Drag Factor | 161 |
January 11, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,942m | 1:31.7 | 453 | 1858 | 35 | 163 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 36 | 134 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 36 | 149 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 37 | 157 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 33 | 161 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 36 | 165 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 35 | 165 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 36 | 167 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 36 | 170 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 35 | 171 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 36 | 173 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 36 | 174 |
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 40 | 178 |
| r360m |
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Workout Graph
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