Freddy Banales 6x4:00/1:00r row
6,879m
Meters
24:00.0
Time
1:44.6
Pace
537
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 129 |
January 17, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,879m | 1:44.6 | 305 | 1350 | 28 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 29 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 28 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 28 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 28 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 28 | |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 31 | |
| r133m |
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Workout Graph
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