Freddy Banales 10x1:00/1:30r row
3,011m
Meters
10:00.0
Time
1:39.6
Pace
250
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 25:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 129 |
January 20, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,011m | 1:39.6 | 354 | 1517 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| r198m |
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