Freddy Banales 12x2:00/r row
6,112m
Meters
24:00.0
Time
1:57.8
Pace
409
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,112m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 126 |
January 22, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,112m | 1:57.8 | 214 | 1036 | 24 | 163 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 148 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 154 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 158 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 160 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 164 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 166 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 164 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 169 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 169 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 172 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 170 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 173 |
| r0m |
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Workout Graph
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