Freddy Banales 18x0:30/0:45r row
2,953
Meters
9:00.0
Time
1:31.4
Pace
275
Calories
151
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,422 |
| Overall Time | 22:30.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 35 |
| Stroke Count | 325 |
| Drag Factor | 127 |
January 24, 2020 06:40:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,953 | 1:31.4 | 458 | 1833 | 35 | 151 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 127 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 135 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 136 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 137 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 140 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 144 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | 148 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 148 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 150 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | 154 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | 157 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 160 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | 161 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 162 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | 164 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | 164 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 165 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 42 | 171 |
| r469 |
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Workout Graph
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