Freddy Banales 20:00 row
5,405m
Meters
20:00.0
Time
1:51.0
Pace
394
Calories
164
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 123 |
January 25, 2020 10:00:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,405m | 1:51.0 | 256 | 1180 | 26 | 164 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 135 |
| 2:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 150 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 147 |
| 4:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 159 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 150 |
| 6:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 164 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 155 |
| 8:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 168 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 157 |
| 10:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 173 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 165 |
| 12:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 176 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 168 |
| 14:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 177 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 171 |
| 16:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 179 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 171 |
| 18:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 179 |
| 19:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 172 |
| 20:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 183 |
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Workout Graph
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