Freddy Banales 30:03 row
7,089m
Meters
30:03.3
Time
2:07.1
Pace
443
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 121 |
January 25, 2020 14:25:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,089m | 2:07.1 | 170 | 885 | 19 | 145 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 17 | 145 |
| 20:00.0 | 2,363m | 2:06.9 | 171 | 888 | 20 | 143 |
| 30:00.0 | 2,387m | 2:05.6 | 176 | 906 | 22 | 147 |
| 30:03.3 | 10m | 2:45.0 | 78 | 568 | 0 | 145 |
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