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Freddy Banales v1:15/r...30 row

7,861m

Meters

30:00.0

Time

1:54.4

Pace

553

Calories

159

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,861m
Overall Time30:00.0
Average Watts233
Calories Per Hour1102
Stroke Rate26
Stroke Count765
Drag Factor122

January 27, 2020 06:26:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,861m 1:54.4 233 1102 26 159
1:15.0 299m 2:05.4 177 910 22 100
0:45.0 224m 1:40.4 345 1488 33 140
1:15.0 300m 2:05.0 179 916 23 140
0:45.0 224m 1:40.4 345 1488 33 152
1:15.0 299m 2:05.4 177 910 25 146
0:45.0 221m 1:41.8 332 1441 32 156
1:15.0 299m 2:05.4 177 910 22 146
0:45.0 224m 1:40.4 345 1488 33 160
1:15.0 301m 2:04.5 181 922 23 152
0:45.0 224m 1:40.4 345 1488 31 163
1:15.0 300m 2:05.0 179 916 22 155
0:45.0 224m 1:40.4 345 1488 31 165
1:15.0 298m 2:05.8 176 904 23 157
0:45.0 223m 1:40.8 341 1472 31 168
1:15.0 300m 2:05.0 179 916 22 157
0:45.0 224m 1:40.4 345 1488 31 170
1:15.0 301m 2:04.5 181 922 22 163
0:45.0 225m 1:40.0 350 1504 32 172
1:15.0 299m 2:05.4 177 910 22 163
0:45.0 224m 1:40.4 345 1488 32 172
1:15.0 300m 2:05.0 179 916 22 164
0:45.0 225m 1:40.0 350 1504 32 174
1:15.0 300m 2:05.0 179 916 22 165
0:45.0 224m 1:40.4 345 1488 32 176
1:15.0 300m 2:05.0 179 916 22 168
0:45.0 226m 1:39.5 355 1520 33 177
1:15.0 300m 2:05.0 179 916 22 169
0:45.0 230m 1:37.8 374 1586 35 179
1:15.0 303m 2:03.7 185 935 23 173
0:45.0 238m 1:34.5 414 1725 37 181
r0m

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