Freddy Banales v12:00/r...5 row
14,297m
Meters
1:00:00.0
Time
2:05.9
Pace
903
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,297m |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 121 |
January 28, 2020 20:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,297m | 2:05.9 | 175 | 903 | 21 | 150 |
| 12:00.0 | 2,946m | 2:02.1 | 192 | 960 | 23 | 154 |
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 23 | 152 |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 21 | 149 |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 21 | 147 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 149 |
| r0m |
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Workout Graph
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