Freddy Banales 30:00 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 125 |
January 30, 2020 06:39:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 25 |
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 25 |
| 30:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 25 |
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