Freddy Banales 3x2000m/3:00r row
6,000m
Meters
21:51.1
Time
1:49.2
Pace
445
Calories
174
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 30:51.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 125 |
January 30, 2020 20:22:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 6,000m | 1:49.2 | 268 | 1223 | 23 | 174 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 22 | 164 |
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 24 | 176 |
| 6:55.8 | 2,000m | 1:43.9 | 312 | 1372 | 26 | 185 |
| r1,106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.